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  • Check out these at home self-care hacks

    Check out these at home self-care hacks

    Don't let beauty companies fool you – skincare and makeup needn't be expensive. All that's required is a little research – you're better off avoiding…

  • How to be more eco-conscious in 2020

    How to be more eco-conscious in 2020

    Tired of hearing the word "sustainability" or "eco-friendly"? It seems everyone has jumped on this bandwagon, but the jury is still out whether those who…

  • 5 things you cannot travel without in 2020

    5 things you cannot travel without in 2020

    Travel defined 2019 for me: I spent two months trekking through India in January and February, exploring Slovenia and Northern Italy in June, and venturing…

  • Five ways to avoid a holiday burnout

    Five ways to avoid a holiday burnout

    Christmas can be an incredibly stressful time for many – defeating the purpose of what it's supposed to be about. It can seem never-ending: navigating…

  • The five Christmas archetypes

    The five Christmas archetypes

    Christmas is a weird time of year – it can send certain folks into over-the-top excited states or cause total hermit mode in others. Read…

  • Unique Christmas gifts to buy this holiday season

    Unique Christmas gifts to buy this holiday season

    If you have a list of family and friends to buy for this holiday season, at the very least, support local and handmade. The items…

  • Before you go broke buying Christmas presents this year, consider these alternatives

    Before you go broke buying Christmas presents this year, consider these alternatives

    Over lunch with two friends, both exclaimed frustration for the impending afternoon they had ahead of them: Christmas shopping. Each had somewhere in the neighbourhood…

  • Habits: why are they so hard to break?

    Habits: why are they so hard to break?

    Can you relate to this? You're stuck in a cycle of less than ideal behaviour. Maybe it's going to bed too late, drinking too much…

  • What is a shadow self?

    What is a shadow self?

    “The shadow is a moral problem that challenges the whole ego-personality, for no one can become conscious of the shadow without considerable moral effort. To…

  • How much does attitude matter?

    How much does attitude matter?

    I recently had the chance to spend a holiday with my 90-year-old grandmother while we visited with my parents, sister and her children. It was…

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