Finding time to unwind during a busy work week can be harder than we wish it to be. But taking a few moments to decompress after a long day can significantly improve our wellbeing and keep us motivated for the long days to come.
 

So how do you find time to pursue good health and in turn pursue the state of your wellbeing?
 

This article is dedicated to you and your pursuit of good health. It's a guide for anyone who is looking to make a few small steps in the right direction. 

Walk barefoot

Speaking of taking steps, who doesn't love spending time outdoors? There is something about breathing in the fresh air that just grounds us and promotes good feelings.

Whether it is walking on green grass, a sandy beach or all of the above, doing it barefoot has serious health benefits and is a simple way to spend just a few moments dedicated to your wellbeing.

According to the practice of reflexology the bottoms of our feet are connected through pressure points to different organs in our bodies.

Just like a foot massage, walking barefoot encourages pain relief and can improve overall organ health.

So the next time you're feeling just a bit overwhelmed or you are looking for a few quiet moments to yourself, head outside, have a few deep breaths and walk barefoot.

Drink lemon water

Many of us reach for a cup of coffee when we are on our way out the door or need a mid-day pick-me-up but did you know that drinking lemon water at that start of your day can boost your immune system and boost your energy?

Lemon juice is a great source of vitamin C and promotes immune system health plus with the added antibacterial properties it can help you fight infections.

Drinking a glass a warm lemon water first thing in the morning can actively maintain your immune system health plus aid in your daily digestion. 

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And if your someone who doesn’t favour drinking water to stay hydrated, adding a few lemon wedges to a water bottle will help your water taste better. For similar results simply google infused water recipes and research the benefits of the variety of recipe options.
 

Go outside

Whether you go on a hike, walk your dog or spend time on the water, we are all fortunate to be living in such a beautiful landscape of mountains and lakes. The best way to pursue good health can start in your backyard- literally. There are tons of resources in the Okanagan for anyone to get outside and connect with nature.

Photo Credit: NowMedia Staff.

If you would like to get outside and embrace nature there are tons of walking and hiking trails around the Okanagan. Click this link for a list of the trails in the Okanagan.

An event for women that is suited to the Okanagan lifestyle is Wahine Wednesdays Women's Social Paddle at Kalavida Surf Shop.

Dedicated to the ladies, the event starts at Kalamalka beach and involves being active and meeting new people. It is drop-in based and starts just before 6 p.m.

For more information, click here.

Dancing in the Park takes place at Stuart Park in Downtown Kelowna and is a great way to stay active for anyone who likes to bust a move.

From 6:30 p.m. to 8:00 p.m. every Wednesday in July and August anyone can come and join in. You will try a new dance style every week and learn from instructors.

The pursuit of good health doesn’t can be as simple as you need it to be, whether it’s a glass of lemon water to start your day, walking barefoot during your lunch break or going on an adventure with some friends, the tools for you to live your best life are right here waiting for you.