Need a protein-rich meal that's going to keep you fuelled all day long? Time to raid the pantry and make a somewhat unexpected dish that'll have you and your family drooling!

Serves 1 person – adjust as needed

• 1 avocado 
• 2 eggs
• 1/8 cup Kielbasa, cubed
• 1/8 cup Oka, cubed
• 1/8 cup finely chopped parsley
• S+P to taste

Hollow out your avocado – eat the innards or save for guacamole later! Crack your eggs into the avocado shells – you may need to discard some of the whites to ensure it doesn't overflow. Top with the Kielbasa, cheese and salt and pepper. Bake in a 400F oven for 10-15 minutes, checking often. 

Top with the fresh parsley and serve. Enjoy!