We have a lot to thank the Romans for. They’ve given us everything from roads to plumbing to the calendar year that we still use today. There are so many brilliant inventions that have only improved drastically over time – but hot water therapy has got to be a fan favourite. I mean, who doesn’t love relaxing in a warm bath or hot tub?

As one of the oldest forms of alternative therapy, hot water therapy still stands as a leader in recovering from ailments and pain. Also known as hydrotherapy, this technique began in ancient Greek and Roman civilizations as communal bathing became a common practice.

With progress in medicine and with the introduction of essential oils, the healing properties became even more clear.

Fast-forward to present day and hot water therapy has taken on a whole new meaning, especially with some of the therapeutic hot tubs on the market. If you suffer from ailments like insomnia, fibromyalgia, arthritis, joint pain and back pain, it may be worth considering.

How water therapy works

Who knew that something as simple as water could help? Well, maybe it's not entirely simple, but it doesn't have to be all that complicated either.

Did you know that 104 degree water increases circulation by 121%? That’s because when you’re in such warm water, the passive exercise has your heart and muscles working hard! This form of exercise lowers blood pressure, strengthens respiratory muscles, balances the nervous system and releases endorphins.

For chronic pain sufferers, hydrotherapy reduces the force of gravity that’s compressing the joint and can help decrease swelling and inflammation and increase circulation, offering relief.

Those who suffer from sleepless nights should consider incorporating hot water therapy into their bedtime routine. By spending 15 – 20 minutes in hot water, you are raising your body's core temperature and once you exit, your body’s temperature drops quickly. This mimics the body’s natural response to sleep, tricking your mind into thinking you are sleeping.

How you can get some in your life

Whether you’re a recovering athlete, dealing with pain or just deserve a hot soak, there are a few ways to mix hot water therapy into your life.

Drawing your own bath, traveling to hot springs or soaking in a hot tub are all moderate forms of hot water therapy. However, if you want true hot water therapy, a therapeutic hot tub is best.

Photo Credit: Contributed

Valley Pool and Spa offers two types of therapeutic hot tubs: the Cal Spa and Master Spa. Hydrotherapy techniques have been incorporated into both of these hot tubs, and the Master Spa even includes biomagnetic therapy which uses static magnets to alleviate pain and other health concerns.

If you’re interested in hydrotherapy but not necessarily in long, expensive trips to spa-like destinations or squeezing into a little bath, then you can learn more about having wellness from water in your own backyard here.

Valley Pool and Spa is a family-owned company that has been bringing luxury to the lives of Kelowna residents for 45 years, offering pool and hot tub installation, servicing and customization. 

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