Hello Friends! I am so grateful for your indulgence of my mind’s thoughts to ‘paper.’ Maybe it’s not interesting or doesn’t pique a thought or action… but maybe it does, if so, then let’s continue this journey together! This past weekend Boogie the Bridge executed another amazing event! Organizers and volunteers… WELL DONE! I made the choice not to participate for the first time in many years (my race bib hangs unused at home)… my body is just tuckered out, acknowledging that and honouring it was hard for me and I admit to being grumpy about it. Our Oxygen Kamloops Aberdeen team represented with smiles and kindness, so proud of you all and every single human that laced up and played in the sun with our fabulous Kamloops community! Like Jo Berry says… ‘Movement is Change.’ Couldn’t agree more.
Photo Credit: Dina McLeod
The shift for me right now is a different type of movement. It’s internal… spiritual. Yet so very tangible, I can feel it happening. It’s exhilarating and a bit scary. I start my yoga teacher training this week under the tutelage of a phenomenal light, contained in the body of a woman named Leilani. My heart is still obnoxiously wide open after my Buti Yoga training, so I know this will be my most vulnerable experience to date. I hope to share it with you all as I dive deeper into it. I accept and embrace the challenge. Let go of expectations, I keep telling myself. That’s a hard one for me.
Photo Credit: Dina McLeod
Where are you at right now, on your wellness journey? On track? Or a little off? Has the spring sun romanced you outside to play? Nutrition on point? Are you being kind to yourself? Giving yourself rest when you know you really need it? Or perhaps pushing yourself when you know you have more to give. Shift and lean into what YOU need right now… you’re the only one who truly knows what that is. Be real, maybe write it down and read it again in a day or two… test its validity.
Photo Credit: Dina McLeod
Your support means so much to me, I feel it and bring into my being. Send lots of good vibes, and if you see me out and about, please stop me for a hug. Live YOUR fullest life… it’s waiting for YOU… Live it now!
