Getting back in the saddle after kids is no easy feat.
We commend you for even considering exercise while juggling a family.
Once you get started, you will quickly realize just how amazing it feels. Working out boosts your energy levels, happy hormones, self-confidence and so much more.
All of those things add up to one happy mom.
Not only that, a little time to yourself is also a great way to perk up your mood. It’s a way to recharge your mom batteries, making life more enjoyable for everyone around you.
Self-care is a necessity for a happy, healthy life.
If you’re ready to take the fitness plunge, here is a compilation of all the local gyms that provide childminding services for your little munchkin.
YMCA
There’s no doubt about it- The Y is one of the most popular gyms in town due to their excellent childminding schedule and affordability.
With extended access during the entire day, parents have absolute flexibility when hitting the weights.
There is a sizable room dedicated to the tots located upstairs where parents can leave their wee ones from the age of three months and up.
Downstairs is the exhilarating Rec Room, inclusive of a jungle gym, climbing wall and free space to run around and play. Older kids aged six and up are welcome to hang out here during staffed hours, while mom and dad work out.
Monday – Friday 8:30 a.m. – 7:30 p.m. Saturday & Sunday 9 a.m. – 5 p.m. Statutory Holidays 9 a.m. – 5 p.m.
Goodlife Fitness
A newcomer to the Prince George scene, Goodlife Fitness offers a bright play space filled with a ton of toys.
Their JUMP program is aimed at children six weeks to 12 years old.
It’s a little higher cost than the aforementioned gym, but many Goodlife members swear by the quality of their group classes.
There is also the option to volunteer in the childminding room to earn a free membership if reducing your cost is a concern.
Monday to Thursday 9 a.m. – noon & 5 p.m. – 8 p.m. Friday & Saturday 9 a.m. – noon
Live and Lift Ladies Fitness
Some ladies like the added privacy of a female-only gym. Live and Lift Ladies Fitness is the only fitness facility in Prince George catering just to women.
It’s a safe and secure space with absolutely no judgments for those starting out.
The childminding program is a great space with lower caregiver-to-child ratios than other gyms. Kids enjoy a peaceful play while mom or dad aren’t very far away.
Parents need to book 24 hours in advance to secure a spot.
Monday to Friday 9 a.m. – 1 p.m.
Decisions, decisions. Choosing a gym, especially with the comfort of your child in mind, is no easy task.
All three of these fitness facilities offer passes to try them out before committing.
Take your kids to each one and see which is the best fit. There is no wrong choice, body movement is the goal, along with and a healthier, happier you.
How do you get your sweat on with kids in tow? Let us know!
