Water is one of the most important substances for life to exist and thrive. It can be found everywhere — mountains, valleys, plains, forests, deserts and the tundra, even the air. 

We rely on it for our health and well-being, we've even built sports around it. Here’s a list of some of the benefits that water can provide. Thank you Poseidon!

Health benefits of drinking water

There’s a wide range of health benefits to staying hydrated, on top of staying alive of course. Every system in our body uses water to function and work in harmony to keep us alive and going about our day-to-day lives.

Your immune system, brain function, memory and complexion are all improved when you're hydrated. Water flushes out the toxins in your body, especially in the kidneys, which prevents kidney stones and other health issues from developing.

Drinking water and staying hydrated can relieve headaches, constipation, fatigue and much more. Falling into a state of dehydration can be quite detrimental to your health, especially if it happens frequently. When you’re dehydrated, you're more fatigued, anxious and your memory will suffer.

Water also seems to boost your metabolism temporarily. According to this study, drinking 500 ml of water will increase your metabolic rate by 30% for a short while. It increases and peaks at 30 to 40 minutes and then returns your normal rate.

Stay active with hydrotherapy

For those who find traditional exercise too strenuous, whether it’s from an autoimmune disease, aging, chronic pain, an injury or something else, hydrotherapy with a hot tub or pool can provide an amazing alternative.

The heat from the hot tub will relieve pain and tension while providing a great opportunity for relaxation. Those who suffer from chronic muscle and joint pain can find relief in a hot tub.

According to this study, all patients with fibromyalgia in the experiment reported a decrease in pain and symptoms  from 31% to 77% after only 12 weeks of thermal therapy and underwater exercise. Consult your healthcare professional to see if hydrotherapy may work for you.

Swimming and water aerobics are low impact exercises, making it perfect for those with limited flexibility, poor joint and muscle mobility and chronic pain who wish to get moving, stretch their muscles, and relieve tension and pain.

Those going through rehabilitation after an injury may find that hydrotherapy can truly help with recovery — whether with the pain or to help them stretch and move around comfortably.

Use water to train

All of our sports and activities that are in and around water provide countless hours of fun and entertainment. People around the world tune in to watch or travel across the globe to participate.

Swimming provides light to intense workouts while preventing stress on the body. Low impact training through swimming is a great option if you’re looking to improve your overall physical fitness.

Swim spas offer you control over the intensity and longevity of your exercise. These are perfect for those who want to train at their own pace.

If you’re in need of hydrotherapy then a swim spa is a great option as it gives you plenty of control of the intensity. While providing all the benefits of underwater training, these can be enjoyed year-round.

What are your options?

Having a hot tub, pool or swim spa gives you plenty of options to exercise, relieve stress and anxiety, provide treatment to reduce pain and help with recovery after an injury. This powerhouse of a substance does all this and more.

Valley Pool and Spa offers hot tubs, pools and swim spas to provide you with amazing ways to stay healthy, active and relaxed. For more information or any inquiries, call them at 250 860 2266 or send them an email.

Valley Pool and Spa is a family-owned company that has been bringing luxury to the lives of Kelowna residents for 45 years, offering pool and hot tub installation, servicing and customization.

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