YMCA of Southern Interior BC is a local charity dedicated to improving the overall health and wellness of all members of our community. 

Everyone, regardless of financial circumstances, can access vital services at the Y for their mind, body and spirit. 

Adriane Long, YMCA health promotions manager, sees exercise as medicine. 

“If exercise were a pill, it would be a wonder drug,” she says. 

While the Y offers a variety of fitness programs, and proudly operates three local health and fitness centres, they also offer child minding, licensed child care, career development services, mental health supports, financial assistance and more.

“I’m a better mom, I’m a better person, I’m better at my job, because I feel good inside and outside,” says Jody McQueen, a member of the Y. 

With a strong sense of community, everybody is welcome at the Y. Learn more about the Y and become a member today.