This Saturday is National Health and Fitness Day and the folks at Engage Sports, YMCA of Northern B.C. and the City of Prince George are hosting a free day of physical activity to help you participate.
National Health and Fitness Day is an initiative that challenges Canadians to get out and move their bodies in hopes of becoming the fittest nation in the world!
Photo Credit: Engage Sport North
From 9 a.m. to noon bring the family down to Lheidli T'enneh Memorial Park to try your hand at yoga, zumba , hiking or soccer.
Full event schedule:
- 9 a.m. to noon -Physical literacy games, Y Move & Sport Discovery (ages three to 12)
- 10 a.m. to 11 a.m.- Zumba
- 11 a.m. to noon- Yoga
- 10 a.m. to noon- Soccer with PGYSA
- 10 a.m. to noon -Family hike
For more information, visit the Engage Sport North website or call (250)960-5344.
